Take a moment to breathe, slow down... connect to your heart <3
Private yoga and meditation sessions
Individuals, groups and offices.
Connecting to your breath and centre through yoga with deep, slow stretches and breath work. We can either flow slowly or be completely still with restorative yoga. I offer a sound bath with beautiful crystal bowls to complete our journey. I will always tailor the lesson to an optimal level for you and can provide modifications if you’re recovering from an injury. You will leave the class totally relaxed, refreshed and with an open heart.. Let me know when you want to start this journey <3